Weigh In record (no journal entry) for 16 January 2022
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1460 kcal
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Fat: 80.34g | Prot: 61.74g | Carbs: 122.13g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: KFC Hot Wings (2). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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