Nadia Awni's Journal, 16 Jan 22

Hi everyone hope ur keeping well getting very cold snowed last night so went shopping & walked into Mango ( never shop there don't have my size) but thought window shopping just to look around found a warm wool dress & kind of clings to the figure thought I like it so much surly it would fit next winter with a matching shawl very nice oatmeal colour I got my Google translate out asked for a size 16 no joy so I thought what the hell let me go for a 14 & keep it for next winter ....so got them both .... had my lunch dinner open meal 😊went to the room thought let me try it on to see how much I need to lose or if it's totally useless then will return it so I slipped it on to my great surprise it fits 😊 couldn't believe it from an 18 that felt tight looked tight similar fabric style to a 14 I started dancing 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 so thank you everyone for your support but their is my Unseen Hero that is behind all the loss & transformation that is taking place May he always be MuHero for infinity .....

72.3 kg Lost so far: 12.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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589 kcal

Fat: 22.55g | Prot: 73.44g | Carbs: 22.51g.   Breakfast: Cucumber (with Peel) , Labneh, Egg Omelette . Lunch: Lean Minced Beef, Sainsbury's British Broad Beans, Tilda Steamed Basmati Rice. Dinner: Hard-Boiled Egg . Snacks/Other: Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g). more...

1993 kcal

Exercise: Apple Health - 24 hours. more...