Nadia Awni's Journal, 17 Jan 22

Hi everyone hope all is well with you..... me well not so good yesterday was a total food disaster was invited for lunch no Protein on the menu no salad food nightmare for me tried to be polite stuck with small carb portions and minimal minced beef because their was hardly any in some funny sauce by the time I arrived back at the hotel order grilled chicken & salad .... on the scales again today 😡 so no more nice lady if their is no protein for lunch I just won't eat until am back at the hotel none diabetic hypoglycaemia means carbs trigger insulin going wild messing with my body I hate being forced into social events when they hinder my efforts and stop me dead in my tracks today I say No to all that will set me back
Sorry for my
ranting just feel frustrated ...

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503 kcal

Fat: 18.98g | Prot: 33.17g | Carbs: 45.75g.   Breakfast: Tesco Cheddar Light , Hard-Boiled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cook Middle Eastern Lamb Koftas. Snacks/Other: Tesco British Small Sweet Apple. more...

1912 kcal

Exercise: Apple Health - 24 hours. more...