Weigh In record (no journal entry) for 15 January 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1597 kcal
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Fat: 74.91g | Prot: 54.08g | Carbs: 172.63g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack, Asda Mini Savoury Eggs. Dinner: Chicken Egg Foo Yung, Waitrose Special Fried Rice. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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