Weigh In record (no journal entry) for 14 January 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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981 kcal
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Fat: 32.15g | Prot: 43.58g | Carbs: 125.35g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas. Dinner: Mashed Potato made with Milk (from Fresh), Heinz Baked Beans, Pork Sausage (Cooked). more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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