Weigh In record (no journal entry) for 13 January 2022
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1302 kcal
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Fat: 39.63g | Prot: 68.26g | Carbs: 165.32g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Chef Select Stonebaked Hawaiian Pizza, Chef Select Stonebaked Hawaiian Pizza. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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