Ian Fleming's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

94.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

972 kcal

Fat: 21.69g | Prot: 30.47g | Carbs: 155.67g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g). more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Jan 22

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Ian Fleming's Weight History