Ian Fleming's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

94.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1234 kcal

Fat: 37.94g | Prot: 56.37g | Carbs: 163.77g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Marks & Spencer Triple Cooked Chips, Heinz Baked Beans, Tesco Southern Fried Chicken Breast. more...

2599 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Jan 22

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Ian Fleming's Weight History