Ian Fleming's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

94.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1274 kcal

Fat: 32.35g | Prot: 71.54g | Carbs: 179.89g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wholemeal Bread, Cheddar Cheese. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Multigrain Bread. Snacks/Other: Soreen Original Malt Loaf. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Jan 22

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Ian Fleming's Weight History