Weigh In record (no journal entry) for 08 January 2022
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1205 kcal
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Fat: 47.57g | Prot: 34.37g | Carbs: 157.05g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Wholemeal Bread. Dinner: Multigrain Bread, Strong Roots Cauliflower Hash Browns. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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