Weigh In record (no journal entry) for 06 January 2022
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1273 kcal
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Fat: 60.28g | Prot: 52.19g | Carbs: 128.86g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit, Morrisons Mini Savoury Eggs. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Peanut Butter. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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