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I'll be happy for the same....for now but really should have gone down with the extra effort at karate! Oh well soldier on it will come off if I keep at it
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.45g | Prot: 55.48g | Carbs: 228.96g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Red Pepper, Lettuce, Tomatoes, Lamb Roast, Deep Fried Potato French Fries (from Frozen), Aldi Large Brown Roll. Dinner: Tesco Cherry Tomatoes, Tesco Light Mayonnaise, Tesco Panini, Sainsbury's Fish Fingers. Snacks/Other: Tesco Value Rich Tea Biscuits, Terry's Chocolate Orange (3), Pistachio Nuts, Herbal Tea (Other Than Chamomile, Brewed), Tesco Seedless Green Grapes, Tangerine, Nectarines, Tap Water, Tea with Milk. more...
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1863 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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steady weight
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