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This might sound silly but I'm still proud of myself for avoiding the carrot cake at home yesterday and for going as far as putting a Strawberry and white chocolate muffin on a plate making a cup of tea and then deciding not to have the muffin and putting it back!
I'm sorry but that is self control! I then chose a lower calorie snack but still not as many calories as it could have been!
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2266 kcal
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Fat: 90.69g | Prot: 52.99g | Carbs: 278.55g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Carrots, Yellow Sweet Peppers, Deli Sliced Ham, Tesco Balsamic Dressing, Lettuce, Tesco Red Pepper. Dinner: Deep Fried Potato French Fries (from Frozen), Asda Smart Price Cheese & Tomato Pizza. Snacks/Other: White Table Wine , Walkers Sensations Thai Sweet Chilli, Pistachio Nuts, Tesco Finest Belgian Chocolate Chunk Cookies, Strawberries, Pineapple, Tangerine, Tesco Seedless Green Grapes, Tea with Milk, Tap Water. more...
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1857 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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