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Karate grading on Sunday and last night's class were definitely stress relievers just need to up the exercise on every other day. I've been generally moving more and eating less but really need to get that heart rate up!
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1677 kcal
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Fat: 64.40g | Prot: 68.15g | Carbs: 209.16g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Red Pepper, Florette Crispy Salad, Tesco Balsamic Dressing, Deli Sliced Ham, Tomatoes, Yellow Sweet Peppers. Dinner: Morrisons White Muffins, Tomatoes, Minced Turkey (Cooked). Snacks/Other: KP Original Salted Peanuts, Tesco Finest Carrot Cake, McVitie's Jaffa Cakes, Monster Munch Beef Crisps, Nectarines, Tangerine, Pistachio Nuts, Tea with Milk. more...
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1787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 6 hours, Driving - 20 minutes. more...
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