Weigh In record (no journal entry) for 05 January 2022
|
94.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1165 kcal
|
Fat: 38.51g | Prot: 55.41g | Carbs: 151.50g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Peanut Butter. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|