Weigh In record (no journal entry) for 04 January 2022
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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928 kcal
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Fat: 173.33g | Prot: 331.36g | Carbs: 231.72g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Cook Green Thai Chicken Curry. Snacks/Other: Tesco Chelsea Bun. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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