Weigh In record (no journal entry) for 03 January 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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219 kcal
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Fat: 3.44g | Prot: 9.97g | Carbs: 34.57g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. more...
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steady weight
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Ian Fleming's Weight History
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