Weigh In record (no journal entry) for 02 January 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1419 kcal
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Fat: 69.44g | Prot: 67.27g | Carbs: 129.47g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Chicken Bites, Tesco Chicken Bites. Dinner: Tesco Chelsea Bun, KFC Hot Wings (2). more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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