Weigh In record (no journal entry) for 01 January 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1090 kcal
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Fat: 38.90g | Prot: 48.97g | Carbs: 132.24g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese on Toast. Dinner: McDonald's Big Mac. Snacks/Other: Toasted Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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