Weigh In record (no journal entry) for 31 December 2021
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1136 kcal
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Fat: 48.13g | Prot: 43.06g | Carbs: 128.82g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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