Weigh In record (no journal entry) for 30 December 2021
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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978 kcal
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Fat: 29.71g | Prot: 45.06g | Carbs: 131.25g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Ham Sandwich with Spread. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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