suma-ya-c's Journal, 27 Dec 21

Hmm...assume it was just water weight that I piled on🤷‍♀️
53.6 kg Lost so far: 9.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:
1712 kcal Fat: 86.74g | Prot: 72.32g | Carbs: 162.34g.   Breakfast: Grated Cheddar Cheese, Truffles, Semi-Skimmed Milk, Sugar. Lunch: Basmati Rice (Cooked), Egg, Lamb Jalfrezi. Dinner: Lamb Chop, Basmati Rice (Cooked). more...
174 kcal Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...
Losing 2.8 kg a Week

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Comments 
Brilliant 👍🏻🤞🏻💪🏻🤣 
27 Dec 21 by member: Jamie_D
Thanks Jamie 🙏  
27 Dec 21 by member: suma-ya-c
@Jamie, rice pudding has been consumed😋 
29 Dec 21 by member: suma-ya-c
Suma- 🤣 , it must of been delicious 🤤! What kind was it? 
29 Dec 21 by member: Jamie_D
Rachel's divine pudding. It wasn't sweet enough so I had it with lashings of maple syrup abd it was rather nice. I had it warm, is that the best way? It turns out I am familiar with rice pudding - we have a sweeter version back home. I had it once as a kid...had completely forgotten.  
29 Dec 21 by member: suma-ya-c
Hot or cold ! I’m really not fussy when it comes to the consumption of rice pudding, also , I just get tins of ambrosia 🤣🤣🤤🤤 
29 Dec 21 by member: Jamie_D
I struggle with tins generally. I ended up with complications following covid and my dominant hand strength hasn't recovered, although I live in hope😂. So pulling tins open etc is tricky. Do they come in pots? I am surprised that you don't make your own😆 
29 Dec 21 by member: suma-ya-c
Happy birthday, hope u have an amazing day xx 
29 Dec 21 by member: heatherboardman
They do come in little portion sized pots! I won’t make my own out if laziness and portion control, if I made a batch, I’d end up eating it, cause there is a still that guy In me that wants to eat and eat ! 🤣 I’m sure you have, but have you tried hand and wrist exercises? Just to try and get more mobility back?  
30 Dec 21 by member: Jamie_D
Try squeezing a squash ball or a tennis ball, Suma. That will help hand strength. Gotta be able to open those yummy tins of Ambrosia rice pudding (I Like mine with a dod of strawberry jam) 
30 Dec 21 by member: Anne_145
Thanks Heather. Hope you had a fab day yesterday x 
30 Dec 21 by member: suma-ya-c
@Jamie...I know what you mean about portions. In my head, I'm a 7 foot body builder who wants all the food😂😂. My range of movement recovered well, and I was working on strength. Frustratingly the booster has made it flare up again. Back on meds, but awful side effects. It does make me very grateful for my body and all it can do...just need to work on looking after it better, which is where pudding comes in🍨. It's a difficult balance because I work with an immune compromised group and don't want to put them at risk, so felt the booster was my best bet to keep everyone safe. 
30 Dec 21 by member: suma-ya-c
@Anne, definitely will try that once inflammation settles. Strawberry jam sounds like a tasty idea - I have another rice pudding to get eaten, will give that a go😋 and report back. 
30 Dec 21 by member: suma-ya-c
Just a wee dod of jam. Don't overwhelm the pudding.😄👍 
30 Dec 21 by member: Anne_145
Anne knows- it’s how we used to get it served at school, with jam in the middle, I do the jam thing and lemon curd, it’s just so delicious 🤤  
30 Dec 21 by member: Jamie_D
That's exactly right Jamie............1970's/early 1980's proper school dinners. Before they introduced the fast-food style nonsense. But, they used to heat up our rice pudding. Now I am an adult I have mine cold! 
30 Dec 21 by member: Anne_145
Lemon curd on toast is my preferred way of lemon curding! (or in a lemon meringue pie obs) 
30 Dec 21 by member: Anne_145
Totally agree Anne, Ambrosia has to be straight out of the fridge with Jam / lemon curd in the middle (sometimes with a sprinkle of muesli on top as a crunch!) But if it was a baked homemade Rice Pudding, I’d have it not piping hot! But warm and creamy , with Jam 🤤🤤🤤🤤🤤 
30 Dec 21 by member: Jamie_D
Err...muesli? Now this is starting to sound too healthy. I'm sitting here munching on homemade tablet. Pretty sure this is worse than eating sugar😂😂 
30 Dec 21 by member: suma-ya-c
Confession time - I've never tried lemon curd😅.  
30 Dec 21 by member: suma-ya-c

     
 

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