Ian Fleming's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

93.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1472 kcal

Fat: 47.92g | Prot: 58.51g | Carbs: 202.92g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Dinner: Paxo Sage & Onion Stuffing Mix, Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Jelly Beans. more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Dec 21

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Ian Fleming's Weight History