Weigh In record (no journal entry) for 26 December 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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483 kcal
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Fat: 15.64g | Prot: 21.97g | Carbs: 66.57g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Toast & Butter. more...
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Losing 1.1 kg a Week
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Ian Fleming's Weight History
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