Ian Fleming's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

93.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1515 kcal

Fat: 55.19g | Prot: 68.07g | Carbs: 189.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hovis Toast & Butter. Dinner: Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Cadbury Roses. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Dec 21

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Ian Fleming's Weight History