Weigh In record (no journal entry) for 23 December 2021
|
93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1178 kcal
|
Fat: 36.32g | Prot: 43.51g | Carbs: 170.15g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese on Toast. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|