Weigh In record (no journal entry) for 22 December 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1888 kcal
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Fat: 71.73g | Prot: 58.98g | Carbs: 244.98g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits. Dinner: Fish and Chips, Sainsbury's White Pitta Bread, Hummus. Snacks/Other: Tesco Mince Pies. more...
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Losing 1.1 kg a Week
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Ian Fleming's Weight History
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