Weigh In record (no journal entry) for 20 December 2021
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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782 kcal
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Fat: 15.89g | Prot: 26.87g | Carbs: 133.45g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Peanut Butter, Sainsbury's White Pitta Bread. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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