Weigh In record (no journal entry) for 19 December 2021
|
93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1143 kcal
|
Fat: 38.10g | Prot: 50.78g | Carbs: 145.70g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Sainsbury's White Pitta Bread. Dinner: McDonald's Big Mac. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|