Weigh In record (no journal entry) for 18 December 2021
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1007 kcal
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Fat: 31.05g | Prot: 31.82g | Carbs: 145.99g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Snacks/Other: Scone with Fruit. more...
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steady weight
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Ian Fleming's Weight History
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