Weigh In record (no journal entry) for 16 December 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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664 kcal
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Fat: 14.98g | Prot: 23.46g | Carbs: 110.62g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...
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Losing 2.5 kg a Week
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Ian Fleming's Weight History
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