Ian Fleming's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

93.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1667 kcal

Fat: 71.97g | Prot: 58.42g | Carbs: 184.47g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Pork Sausage (Cooked). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Dec 21

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Ian Fleming's Weight History