Ian Fleming's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

93.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

2049 kcal

Fat: 81.25g | Prot: 85.82g | Carbs: 236.99g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Beyond Meat Beyond Burger, Tesco Ciabatta Bread Roll. Snacks/Other: Scone with Fruit. more...

2553 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Dec 21

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Ian Fleming's Weight History