Weigh In record (no journal entry) for 12 December 2021
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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853 kcal
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Fat: 28.26g | Prot: 25.07g | Carbs: 122.61g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McVitie's Cheddars Biscuits. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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