Weigh In record (no journal entry) for 11 December 2021
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1531 kcal
|
Fat: 38.33g | Prot: 36.14g | Carbs: 204.22g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Thatchers Cider, Tesco Garlic Bread Slices. Snacks/Other: Jelly Beans. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|