Ian Fleming's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

92.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1214 kcal

Fat: 38.49g | Prot: 39.57g | Carbs: 173.07g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Stollen Slices. more...

2539 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Dec 21

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Ian Fleming's Weight History