Ian Fleming's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

92.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

2209 kcal

Fat: 88.28g | Prot: 58.41g | Carbs: 298.45g. Breakfast: Toasted Whole Wheat Bread, Butter, Orange Marmalade. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Stollen Slices, Snickers Snickers. more...

2542 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Dec 21

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Ian Fleming's Weight History