Weigh In record (no journal entry) for 08 December 2021
|
92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1817 kcal
|
Fat: 51.59g | Prot: 110.56g | Carbs: 231.04g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Cheddar Cheese, Wholemeal Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|