Weigh In record (no journal entry) for 07 December 2021
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1448 kcal
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Fat: 37.33g | Prot: 95.86g | Carbs: 183.38g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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