Weigh In record (no journal entry) for 06 December 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1648 kcal
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Fat: 60.11g | Prot: 37.87g | Carbs: 138.17g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Greggs Sausage Roll. Dinner: Cheese Sandwich. Snacks/Other: Stella Artois Lager. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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