Weigh In record (no journal entry) for 05 December 2021
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1918 kcal
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Fat: 75.05g | Prot: 54.22g | Carbs: 201.69g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Stella Artois Lager, Snickers Snickers. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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