Weigh In record (no journal entry) for 04 December 2021
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1580 kcal
|
Fat: 66.71g | Prot: 46.57g | Carbs: 145.57g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese Sandwich. Dinner: Snickers Snickers, KFC Hot Wings (2). Snacks/Other: Stella Artois Lager. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|