Weigh In record (no journal entry) for 03 December 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1071 kcal
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Fat: 30.45g | Prot: 51.40g | Carbs: 148.37g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. more...
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steady weight
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Ian Fleming's Weight History
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