Weigh In record (no journal entry) for 02 December 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1727 kcal
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Fat: 43.40g | Prot: 43.53g | Carbs: 235.52g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Heinz Baked Beans, Margherita Pizza, Chip Shop Chips. Snacks/Other: Stella Artois Lager. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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