Ian Fleming's Journal, 01 Dec 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2021

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

2055 kcal

Fat: 38.84g | Prot: 72.80g | Carbs: 299.86g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Wholemeal Bread, Tesco Ciabatta Bread Roll, Turkey Breast Meat. Snacks/Other: Stella Artois Lager. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 01 Dec 21

Submit a Comment

Ian Fleming's Weight History