Ian Fleming's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

93.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1679 kcal

Fat: 50.06g | Prot: 51.21g | Carbs: 203.92g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Roasted Potato, Turkey Breast Meat. Snacks/Other: Stella Artois Lager. more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Nov 21

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Ian Fleming's Weight History