Ian Fleming's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

92.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

2241 kcal

Fat: 81.24g | Prot: 81.47g | Carbs: 237.67g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread, Sainsbury's Digestive Biscuits. Dinner: Tesco Ciabatta Bread Roll, Beyond Meat Beyond Burger. Snacks/Other: Stella Artois Lager. more...

2544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Nov 21

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Ian Fleming's Weight History