Nutricali's Journal, 28 Nov 21

🙄
56.2 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:
525 kcal Fat: 24.22g | Prot: 18.46g | Carbs: 54.29g.   Dinner: Spinach , Quorn Vegan Nuggets, Albert Bartlett Apache Potatoes. more...
Gaining 0.2 kg a Week

23 Supporters    Support   

Comments 
Nice loss 
28 Nov 21 by member: Chestnut63
😂 thanks chestnut 💪 I always appreciate your support 😊 
28 Nov 21 by member: Nutricali
You are always welcome 
28 Nov 21 by member: Chestnut63
😂😂what Chestnut said 
28 Nov 21 by member: suma-ya-c
Blue lining and good to see you here 💪🏼🤩🤪 
30 Nov 21 by member: JanusWoman

     
 

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Nutricali's Weight History


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