Weigh In record (no journal entry) for 28 November 2021
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1045 kcal
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Fat: 51.81g | Prot: 35.68g | Carbs: 103.74g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Sainsbury's Digestive Biscuits. Dinner: Fried Egg, Marks & Spencer Potato Rosti Cakes. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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