Weigh In record (no journal entry) for 27 November 2021
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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531 kcal
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Fat: 12.84g | Prot: 33.30g | Carbs: 67.33g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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Losing 1.8 kg a Week
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Ian Fleming's Weight History
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